Asario seeds

Asario seeds

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Asario, also known as lawn cress seeds (lepidium sativum), belongs to your Cruciferae loved ones and is also alternatively namedALIV or HALIM seeds in India. It's actually not greatly used, So much continues to be not known about this. In India, It truly is grown as being a culinary vegetable.

Asario seeds are little, reddish-brown seeds with a pointy, tangy, and peppery style. They've got medicinal Homes, getting advantageous for conditions like leprosy, pores and skin conditions, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, vitamins C, E, and also a, and is made up of arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are especially high in vitamin A.

Often called widespread cress, Asario is esteemed for its medicinal properties. Its seeds consist of iodine, iron, phosphates, and potash. It goes by different names such as halim, chandrashoor, and asalu. For each a hundred grams, it provides thirty Kcal of Power, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.seven grams of Unwanted fat. In addition, it offers 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.